Подобри себе си

Направи добро за тялото си, за да остане душата в него!


Подобри себе си е здравословна програма създадена от екип спортни професионалисти с дългогодишен опит в работата си с хора. В програмата са съчетани спорт, здравословно хранене, релакс терапии, разходки в планината и много добро настроение. Програмата се реализира на територията на Комплекс „Lake point“ Панчарево и включва:

  • Спортни занимания спрямо вашите индивидуални нужди
  • Уникалната Power Aerobic в 3D вариант
  • Организиран планински поход със състезателен характер
  • Съвети относно здравословно хранене и персонален подход към всеки
  • SPA процедури и масажи

Формати на програмата:

  • Тренировъчен ден – 1 ден
  • Спортен уикенд – 2 дни
  • Последният оцелял – 2 или 3 дни
  • Зареждане – 4 дни
  • Тиймбилдинг

Примерен спортен режим за уикенд формат:

Първи ден:

  • 10.00 – Настаняване
  • 11.30 – Провеждане на фитнес тренировка с инструктори
  • 13.00 – Здравословен обяд
  • Свободно време
  • 16.00 – Здравословна закуска
  • 18.00 – Провеждане на Power Aerobic
  • 20.00 – Вечеря
  • 21.00 – Power party

Втори ден:

  • Поход в Лозенската планинa
  • Здравословен обяд
  • Конна езда в Плана планина – по желание
  • 16.00 – Здравословна закуска
  • Power aerobic
  • Замерване на мазнини и медицински консултации относно здравословното хранене и режимите

За по-вече информация, записване и предстоящи събития: 0899 679 999; [email protected]

Страница във Facebook:


Екипът на “Подобро себе си” е съставен от професионални инструктори

    • Станислав Илиев – Финдо, едно от лицата на Survivor България
    • Ангел Любенов

  • Йордан Георгиев

 

 

 

Някои по – известни личности, участвали в програмата

  • Маги Желязкова
  • Джина Стоева


 

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